Start off with deep breaths
Shake out the wiggles
Reflect on a special moment from their day
Say affirmations to positively program the subconscious with empowering beliefs before drifting off to sleep
INCLUDES:
- 30 min full guided sound healing journey
Start off with deep breaths
Shake out the wiggles
Reflect on a special moment from their day
Say affirmations to positively program the subconscious with empowering beliefs before drifting off to sleep
INCLUDES:
- 30 min full guided sound healing journey